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My husband’s shoulder started hurting him a few months ago. At first it would come and go. Then it...
Intense contraction of the rhomboids is essential for strengthening and Long Head of the Triceps...
Our world pulls us forward. It’s undeniable. The prevalence of desktop, laptop and handheld...
I have a friend, and fellow coach, who is an elite level CrossFit athlete and a Yoga Tune Up®...
As an athlete, singer, yogi and human I find inhalation to be very near and dear to my heart. I...
My love for yoga began with a vinyasa class at a small studio in 2005. The fast paced rhythm and...
The pectoralis minor is an often problematic muscle that lies deep to its better known companion...
In my last post, I wrote about the infraspinatus and the important contribution it makes toward...
Recently, I had an epiphany about my shoulders in handstand: my infraspinatus has been taking a...
The infraspinatus is nestled in the infraspinous fossa of the scapula and attaches the greater...