Who Needs a “Sub”? A Look at the Subclavius
Beneath the clavicle, lies a small, rather demure muscle often left out of discussion when it comes...
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Who Needs a “Sub”? A Look at the Subclavius
Silence Screaming Scalenes with Yoga Tune Up® Therapy Balls
On Wednesday, I discussed the scalenes and how posture and habits can cause neck pain and...
Angina? Maybe It’s Your Scalenes Screaming At You
Poor posture can stress out your scalenes. The last thing my massage therapist said to me was, “I...
Try This Yoga Tune Up® Pose For A Healthy Infraspinatus
On Wednesday I wrote about the perils of shoulder impingement and how an imbalanced infraspinatus...
Trapezius Trigger Point Tamer
Shoulder Pain
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Neck Pain
shoulder pain relief
In our tech-ready, chair-heavy modern world, the neck and upper back are a tension dumping ground...
Get Some Levity For Your Levator Scapula
“So how can I get my levator to stop screaming mutiny, and maybe even be the happy worker bee it...
Elevate My What?
Levator scapula. When I first heard of this muscle in massage school, 14 years ago, I felt a little...
Reverse Tension with the Reverse Crucifix
Untangle and decompress the highly overcharged upper back and shoulders with Yoga Tune Up®’s...
Make Therapy Ball Rolling A Daily Practice
My daily Yoga Tune Up® Therapy Ball routine always includes a roll out for the upper back. My day...
Get Your Trapezius In Tune!
The upper trapezius elevates the shoulder while the lower trapezius depresses the shoulder, making...