The Novelty of Learning
Have you ever found yourself in the midst of a yoga class or workout session wondering how you can...
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The Novelty of Learning
The Sankalpa Struggle: Make it Stick!
Last week, I discussed what a sankalpa is, and that our brains use such metacognition tools in...
The Sankalpa Struggle
“Drop in and connect with your intention,” the instructor said at the beginning of class. A brief...
Serenade the Spine with Tubular Core
In my last article, I discussed the foundational Yoga Tune Up spinal bracing technique known as...
Tubular Core: En-CORE-Age a Muscular Orchestra that Illuminates your Mid-Section
A six-pack obsession is in full swing – topping the list for many well intended yogis and fitness...
Spring into Alignment: Why You Should Tidy Up Your Tissues
With the sun shining brighter, grasses growing greener and many flowers making their annual debut,...
Yoga Tune Up® Meets Yoganomics
In my last article, I wrote about the importance of being economical with your posture movement at...
Yoganomics: Teach Smarter, Not Harder
As an Occupational Therapy Assistant in a rehabilitative settings, I have seen far too many...