Learning Through Novelty
Let’s look at two words that are often used interchangeably but mean different things:...
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Learning Through Novelty
Meet the Teacher: Kayleigh Miller
Kayleigh Miller is a Yoga Tune Up teacher and a member of the San Antonio Symphony viola section....
Levator Scapula: Treatment and Self Care
In my last post, I discussed the common causes of issues with the primary shoulder shrugging...
Levator Scapula: The Musicians’s Frenemy
If you take a look at most musicians in the heat of performance, you’ll probably notice elevated...
Blanket Bonanza!
One of the great things about the advent of yoga props is the myriad of ways that they can be used....
Building Balanced Shoulders
The muscles on the front of the chest get overworked with repetitive pushing in poor positions. In...
Why It’s Ok to Say No to Chaturangas
Last month I went to a yoga class which puzzled me, both with sequencing and theory. The second...
How Do You Sit When You Drive?
The Original Ford Model T (image courtesy of www.thehenryford.org) For many of us, summer is a time...