Self-Care ROLL-ief for People With Vision Loss
In the first part of this article, I shared some of my own experiences in teaching yoga to people...
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Self-Care ROLL-ief for People With Vision Loss
Moving Beyond Vision Loss
I get asked all the time what it’s like teaching yoga to people that are blind or have vision loss....
Therapy Balls in Motorsports – a Personal Testimonial
For those that know me well, I am not typically one who spends much time talking about, let alone...
Engaging Your Serratus Anterior
In the first part of this article, we reviewed the anatomy of the serratus anterior muscle and its...
Improve Your ‘Punch’ with Slide and Glide
For many years, I practiced planks with little awareness of how to stabilize and support my body...