Self-Care ROLL-ief for People With Vision Loss
In the first part of this article, I shared some of my own experiences in teaching yoga to people...
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Self-Care ROLL-ief for People With Vision Loss
Finding Center by Mastering the Midline
Finding “center”, or the balance, equilibrium and stability in our body that enables us to live and...
The Center Can Hold: Defining and Refining Balance
Things fall apart; the centre cannot hold – William Butler Yeats, “The Second Coming” (1919)