Therapy Balls Help Keep Your Body Healthy For Life!
I lead a double life. That may be slightly dramatic, but I work as a building contractor before...
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Therapy Balls Help Keep Your Body Healthy For Life!
A Pain In The QL, If You Know What I Mean
If I had a nickel for every time I heard “sore lower back” when asking students about injuries or...
Lower Back Pain Relief with Yoga Tune Up®
During my weeklong Yoga Tune Up® Teacher Training with Jill in Hamilton, Ontario this summer, I...
Mastered the 2 Minute Practice? Try 4 Minutes!
Recently, one of my students discovered how tight her left shoulder was while I was teaching her...
Raymond’s Lower Back Pain Relief: Pose 1
Last week I introduced you to Raymond (not his real name), whose lifestyle of air travel, poor...
Danger: Do Not Cross! (your legs)
A Cautionary Tale Told by a Reformed Chronic Leg-Crosser