Tadasana – The New Childs Pose
Through my 14 years of hatha yoga practice, I have come to realize that I am lucky to have...
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Tadasana – The New Childs Pose
Fluffy Buttocks 101
From The Trail Guide to the Body, “Humans are unique among mammals not only with respect to their...
Restabilizing an Unstable Spine
In my previous post, I talk about my desire to strengthen my core as a way to bring stability to my...
The Mighty Multifidi Save a Cracking Spine
For a handful of years in my late 20’s and early 30’s I was addicted to cracking my spine. Several...
Yoga Tune Up Secret Sauce – Revealed!
Wednesday’s blog covered a brief history of how aerobic fitness has dominated public health and...
Sitting and Other Wild and Risky Modern Habits
Healing Lower Back Pain
Uncategorized
massage therapy self care
yoga teacher training
shoulder pain relief
foot pain
We are built to move. The human body is a miraculous mechanical structure of levers, pulleys,...
Articulate: Use Your Words, Wave Your Spine!
On Wednesday, I wrote about the importance of spinal articulation and why we need to break out of...
Best YTU Poses, Bar None, for your Barre Body
On Wednesday, I discussed how to adapt a barre practice to fit any body. After any challenging...
Try This YTU Hip Flexor Stretch To Banish Quad Walking!
On Wednesday we discussed the phenomenon of quad walking, when a shortened and tight hip flexor...
De-Rotation: Look Ma, No Arms!
On Wednesday, I described how I modified the YTU Revolved Abdominal Pose to help my rotational...