Psoas Balancing – The Road To Recovery
After long hours of spent in a chair (where most us tend to stick for 8-10 hours each day), the...
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Psoas Balancing – The Road To Recovery
How YTU Helped Me Recover From A Car Accident
Last September I was in a car crash that resulted in my vehicle being ‘written off’ – and I felt...
It’s All I Need In A Pose!
Yoga Tune Up®’s Revolved Abdominal Pose is all encompassing. I could recommend this pose to almost...
Half Happy Baby Can Placate Your Piriformis
Dynamic movement has been shown through a multitude of various research studies to be the best form...
Relieve Lower Back Pain With A Sidewinder Tantrum!
As mentioned in my previous article, YTU Sidewinder exercise is unbelieveably great for the QL.
Rebuild Your Foundation with Yoga Tune Up®
My junior year of college I injured the soft tissue of my lower back. It was a very common lower...
Meet Your Multifidi
Did you know that after your body is injured, it does everything in its power to not only protect...
The Importance of Good Posture
You know that nagging feeling in your low back after a long day sitting at a desk? You can’t quite...
Introducing The Quadratus Lumborum
The quadratus lumborum, aka QL, is one of the deepest muscles of the posterior trunk, and forms...
Objection! Your Plank May Not Pass The Lumbar Exam
Not that long ago, “planking” was all the rage across the social media landscape. From a yoga...