Try Asymmetrical Uttanasana To Release Your Iliocostalis
If you have noticed that your back pain or hip pain is now travelling north, you need to catch the...
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Try Asymmetrical Uttanasana To Release Your Iliocostalis
Sitting Is The New Smoking
As far as your QL is concerned, sitting really is the new smoking. Considering the analogy “Sitting...
The Perfect Posture for a Pain-Free Pregnancy
Over my career I have worked with thousands of postpartum women who are chasing after the body they...
The Hip Bone’s Connected To The Rib Bone?
“You are only as flexible as your… ribs.” These soft-spoken words from the mouth of my teacher gave...
Strengthen and Stretch with Sidewinder
The Yoga Tune Up® Sidewinder Minivini accomplishes both strengthening and stretching goals in one...
Improve Spinal Health: Awaken the Quadratus Lumborum
The quadratus lumborum (QL for short) is an important muscle to maintain in relationship to spinal...
Intertransversarii: Little Muscles We Want to Keep Happy
“To bend like a reed in the wind — that is real strength.” – Lao Tzu
Strengthen and Awaken Your Spine with Yoga Tune Up®
Given that the erector spinae run the length of the back and play such a vital role in supporting...
Holy Erector Spinae! – Support Your Noggin (and Spine) with a Strong Back
The erector spinae (EE-rec-tor SPEE-neh) muscles are primary movers and shakers (okay, not shakers)...
5 Ways to Avoid Huge Handbag Injuries
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1.Switch bags often. This way your body isn’t maintaining a bad structural habit day after day.