Be A Contender!
Some people have such built-up tension in the superficial muscles of the neck and chest that it is...
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Be A Contender!
Therapy Balls To Massage Away Chronic Neck Pain
We all store stress in various places around our bodies. Most of us store it in places like the...
Neck Stretches – An Offer You Can’t Refuse
A client of mine had been complaining of pain radiating down her arm every time she did a supine...
Good Things Come in Threes
Leading a class through some upper back ball work one evening recently, I saw several of my clients...
Yoga Therapy For Seniors – Shoulder Circles Save the Day
Many seniors have very limited shoulder movement, and chronic neck tension. When I do yoga therapy...
Computers Are a Pain In My Neck (and Shoulders, and Upper Back…)
For the millions of us that spend our days working at a computer, typing on a keyboard and using a...
Did I Mention Shoulder Tension?
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We all have it – after sitting at the computer finishing a project, receiving bad news, or just a...