Try This YTU Therapy Ball Technique for Neck Pain Relief
We talked on Wednesday about all the different positive benefits of Therapy Ball Rolling – both on...
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Try This YTU Therapy Ball Technique for Neck Pain Relief
Talking, Chewing And Tension – How Do They Relate?
Talking, chewing and tension all have something in common – the temporalis muscle, which is located...
Trapezius, Our Stingray Superhero
The trapezius sometimes gets a bad reputation for being a superficial muscle that causes shoulder...
Silence Screaming Scalenes with Yoga Tune Up® Therapy Balls
On Wednesday, I discussed the scalenes and how posture and habits can cause neck pain and...
Angina? Maybe It’s Your Scalenes Screaming At You
Poor posture can stress out your scalenes. The last thing my massage therapist said to me was, “I...
Trapezius Trigger Point Tamer
Shoulder Pain
neck pain relief
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Neck Pain
shoulder pain relief
In our tech-ready, chair-heavy modern world, the neck and upper back are a tension dumping ground...
Try The One Neck Stretch No One Is Doing
Jill was recently on oprah.com’s OWN Show to demonstrate a stretch for the platysma and scalenes,...
Relieve Pain and Tension with Temporalis Massage
Learn how to relieve tension in your temporalis muscle using Yoga Tune Up® therapy balls. In this...
Get Some Levity For Your Levator Scapula
“So how can I get my levator to stop screaming mutiny, and maybe even be the happy worker bee it...
Elevate My What?
Levator scapula. When I first heard of this muscle in massage school, 14 years ago, I felt a little...