Scalenes On The Scale: Taking The Measure Of Three Small Muscles
Freeze. Are you jutting your head forward to read this text? If so, are you also slouching, a...
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Scalenes On The Scale: Taking The Measure Of Three Small Muscles
Take Care Of Deep Neck Muscles With Yoga Tune Up®
In addition to the trigger point massage I described in my last post, add to your self-care by...
Don’t Be So Superficial When Looking For Neck Pain
Many times when dealing with pain, where we feel the pain is not actually the source of the pain....
Neck Strain Need Not Make Your Winter Blue
Balancing the weight of the head over the spine is no small task – especially when we are bulked up...
Winter Weather Wear Can Strain the Neck!
Winter has plowed its way into the Northeast and cold weather wear is out in full force. Heavy...
For Therapy Ball Neck Treatment, Position Your Head Well!
Continuing our discussion of Therapy Balls and headaches from last week, Alexa Kim weighs in on...
Headache From Ball Rolling? Say It Ain’t So!
One of the great benefits of being a Yoga Tune Up® teacher is the shared knowledge constantly...
Help Relieve TMJ Syndrome With Yoga Tune Up®
An overworked masseter can lead to jaw tension, headaches, and the oh-too-common TMJ syndrome....
Self Massage for Upper Back and Neck Pain Relief
Shoulder Pain
neck pain relief
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rotator cuff injury
Neck Pain
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shoulders
Not only can a weak supraspinatus muscle hinder everyday activities and workouts, but neglecting...
Intertransversarii: Little Muscles We Want to Keep Happy
“To bend like a reed in the wind — that is real strength.” – Lao Tzu