Reset Your Shoulders with Yoga Tune Up Therapy Balls
About 2 years ago, I was experiencing a lot of shoulder pain and was diagnosed with biceps...
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Reset Your Shoulders with Yoga Tune Up Therapy Balls
Building Balanced Shoulders
The muscles on the front of the chest get overworked with repetitive pushing in poor positions. In...
Why It’s Ok to Say No to Chaturangas
Last month I went to a yoga class which puzzled me, both with sequencing and theory. The second...
Try This Yoga Tune Up® Pose For A Healthy Infraspinatus
On Wednesday I wrote about the perils of shoulder impingement and how an imbalanced infraspinatus...
Get Your Infraspinatus to Work Smarter, Not Harder
The infraspinatus is one of those muscles that often gets neglected and misused, but needs great...
Assess The Temperament Of Your Dog Before You Master The Pose
In my early twenties, I was a yoga dipped pretzel junkie. I wanted to explore what directions of...
Reverse Tension with the Reverse Crucifix
Untangle and decompress the highly overcharged upper back and shoulders with Yoga Tune Up®’s...
Integrating the Infraspinatus
In my last post, I wrote about the infraspinatus and the important contribution it makes toward...
The Spin on the Infraspinatus
Recently, I had an epiphany about my shoulders in handstand: my infraspinatus has been taking a...
Your Mission: Shoulder Range-of-Motion Starter Kit
The following shoulder range of motion diagram contains images of 12 different humerus, scapula and...