Shoulder This Mission: Your Range of Motion
Have you ever had a shoulder injury? If so (or even if not) it’s important to get clear about how...
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Shoulder This Mission: Your Range of Motion
Take A Pranic Bath To Keep Shoulders Happy
The Yoga Tune Up® Therapy Balls massage sequences bring awareness and blood flow to muscles. In...
A Closer Look At Your Rotator Cuff Muscles
The rotator cuff is a group of 4 neighboring muscles that surround and work together to stabilize...
Subscapularis Support
The shoulder is a very shallow joint – and because of this feature, we have the capacity for...
Use Yoga Tune Up® To Balance Out Your Chaturanga Shoulders
The Yoga Tune Up® solutions for strengthening shoulder external rotation are brilliant,...
Get Olympic Inspired Shoulders With a Pranic Bath!
Some well-honed physiques are currently on display at the Olympic Games in London, and it’s...
Practicing Safer Salutations, Part 1: Reaching the Arms Overhead
Every morning, millions of North Americans step onto their yoga mats to salute the sun. The sun...
Take Care Of Your Shoulders!
The shoulder joint is a shallow ball-and-socket joint, and it needs all the help it can to stay...
Get Off the Cuff
Yoga teachers often take advantage of the opportunity to craft “theme” classes; better yet,...