Yoga Tune Up® And Mental Wellness
Ken was diagnosed with bipolar disorder eight years ago. Bipolar disorder is a mental illness...
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Yoga Tune Up® And Mental Wellness
Yoga Can Help With Your Kid’s Headaches – And Yours Too!
Yoga yields many rewards. People will often start a practice of yoga because they hear it’s good...
Balls to the Wall, and the Blanket, and…
I returned home from YTU Level 1 training absolutely gleeful to introduce my clients to the wonders...
The Multifidi – Your Under Underwear, Part 2
Physical therapist Stephanie Spencer says “You know your multifidus group is working well if you...
The Multifidi – Your Under Underwear, Part 1
The multifidi are deep to (they live underneath) your erector spinae. Those are your strong cords,...
Yoga Tune Up® for Seniors – Perfect!
In October I was graced with one of my favorite teaching experiences in recent times. I am teaching...
Heal your Heels!
Plantar fasciitis can usually cause heel spurs or bone spurs to develop in the heel. The way that...
Are Yoga Poses Ancient History?
A couple of months ago I picked up yoga scholar Mark Singleton’s new book,Yoga Body: The Origins of...
Listen To Your Body Talk: Yoga Can Release Pent-Up Emotions
A few weeks ago during my Core Integration Immersion, my students did a partner exercise where they...
Dorkasana, Revisited: The Seat of the Anatomy Teacher
I wrote a piece for my blog last year called “Dorkasana,” which was about caring enough about your...