Scalenes On The Scale: Taking The Measure Of Three Small Muscles
Freeze. Are you jutting your head forward to read this text? If so, are you also slouching, a...
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Scalenes On The Scale: Taking The Measure Of Three Small Muscles
Yoga Tune Up® And Multiple Sclerosis: What You Need To Know
I am a yoga teacher of 18 plus years. I now teach Yoga Tune Up®. I also have MS, a somewhat hairy...
Shoulder Supplement: Daily Dose of Movement to Erase Shoulder Pain
My husband’s shoulder started hurting him a few months ago. At first it would come and go. Then it...
Don’t Let ‘Locked Long’ Rhomboids Drag You Down
Our world pulls us forward. It’s undeniable. The prevalence of desktop, laptop and handheld...
I Wanna Hold Your… Flexor Digitorum Superficialis?
When the Beatles wrote “I Wanna Hold Your Hand” in the coquettish year of 1963 they were not...
Thorax, Relax: Your Ribs Are Not A Cage
Me: Exhale to squeeze all of the air out of your belly and lungs.
Get Serratus About Your Pec Minor
The pectoralis minor is an often problematic muscle that lies deep to its better known companion...
The Spin on the Infraspinatus
Recently, I had an epiphany about my shoulders in handstand: my infraspinatus has been taking a...
1, 2, 3… Find Your Pectineus!
The pectineus is a small, quadrangular stealth muscle that creeps up on you without warning. A...
How YTU Therapy Balls Rolled Off My Mat And Into My Life
YTU balls illuminate our body blind spots. Body blind spots are places in our bodies we are not...