Help! It Hurts To Hug!
There’s tightness in my upper back. Maybe it’s masculine energy stuck on the right side. Or maybe...
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Help! It Hurts To Hug!
How Super is Your Supraspinatus?
Try to hold your arms out to the sides for 5 minutes. Just try it. Ok, for time’s sake try 1...
Habitual Poor Posture Can Wreak Havoc on Levator Scapulae
The levator scapulae can be a very problematic muscle when it comes to two chronic poor head and...
A Closer Look At Your Rotator Cuff Muscles
The rotator cuff is a group of 4 neighboring muscles that surround and work together to stabilize...
Serratus Posterior Inferior Is A Pretty Superior Muscle
It’s true that Serratus Posterior Inferior is not the musclebrity that Serratus Anterior is. If you...
The Diaphragm: A Physical Link To Your Spiritual Body
I found yoga 13 years ago on suggestion of a family physician who was tasked with helping me find a...
Yoga Tune Up® For Texting Addicts
Recently, I overheard my teenage son bragging about how fast he could text a message. “Faster than...
Practicing Safer Salutations, Part 2: Gazing Up
There are at least two instances when we raise the gaze during a typical sun salute: (1) we look up...
Yoga Tune Up® Will Make You Younger
I have a guilty secret. I am the consumer for whom the Matrix will be made. If I were a brain...
Ease Your Breath By Waking Up Pectoralis Minor
One thing I always focus on in my classes is opening the chest to create space for more breath, and...