Going Neck-Deep: How To Take Care of Your Neck
With apologies to Nora Ephron, I’ve seen a lot of clients lately who feel bad about their neck....
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Going Neck-Deep: How To Take Care of Your Neck
The 2 Minute Yoga Practice
When my beginning senior students ask me what they should practice at home, I always prescribe Leg...
A Crafty Solution For A Needling Problem
Earlier this spring, one of my students not-so-jokingly suggested I offer a YTU workshop for the...
Dupuytren’s Contracture: Playing The Hand You’re Dealt
We mouse, we drive, we hold things. We take for granted our ability to flatten our hands together...
Digital Dexterity: A Tour of the Intrinsic Muscles of the Hand
Sprains, fractures, carpal tunnel…wrists seem to get all the attention when it comes to any pain...
To Stretch Or Not To Stretch, That is the Question…
I am an avid stretcher, I guess that is why I also practice yoga. I love stretching, whether it be...
Caveman, Scholar, Reader: All Suffer from Forward Head Posture
Overcontracted pectoralis major muscles can lead to pain, impingement and formation of trigger...
Pec Major: Bear Hugs Or Slumped Shoulders?
The Pectoralis Major is located on the front of the chest and it attaches to the sterum, clavical...
Savasana: Yoga for Insomnia
Savasana, or “corpse pose,” can work wonders for those who are challenged with anxiety or have...
Can Yoga Help You Catch Some ZZZ’s?
Perhaps you’ve heard the claims from your neighbor, “yoga cured my insomnia.” Or maybe your...