Avoid a Calf-tastrophe
On Wednesday, I wrote about how lack of strength and suppleness in my gastrocnemius landed me...
Blog
Use this space to tell everyone about what you have to offer.
Avoid a Calf-tastrophe
Ignoring Your Calves Could Land You in Hot Water
The wonderfully frustrating thing about running is that it reveals your body’s weaknesses quickly,...
It’s Your Neck, It’s Your Knee, It’s Your Lower Back. No, It’s Your Sacroiliac Joint!
Sometimes you feel invincible. Despite having had two surgeries on my spine, my body felt so great...
Wings of Change
On Wednesday, I wrote about how the tension in your lats can impact more than just shoulder...
The Latissimus Dorsi: Spread Your Wings
I can’t help but be slightly obsessed with the mighty latissimus dorsi. Well known as the “Lats”,...