Can Yoga Really Help Back Pain?
As a specialized yoga teacher and yoga therapist, my job is to help people heal themselves through...
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Can Yoga Really Help Back Pain?
No Need to Abandon Hip: Movement is Your Medicine for a Plagued Pelvis
We all take sides, favoring one option over another. That includes the sides of the body. How often...
Going Full Circle for Freedom of Movement
Stand up and fold forward. Your lower back rounds. Stand up, step the feet wide, point one foot...
If At First You Don’t Succeed, Tri, Tri Again
The groin. It’s where your inner thigh connects to your pelvis. And it’s most assuredly not a...
It’s Time to Take a Bow!
2010 has been a tough year for many. People are working harder than ever (if they are lucky enough...
Heal your Heels!
Plantar fasciitis can usually cause heel spurs or bone spurs to develop in the heel. The way that...
Simple Stretch To Heal Your Feet
I am always so amazed when I teach my Yoga Tune Up® class and focus on the feet and the ankles...
Plantar Fasciitis: An Effective Way to “Heel”
Have you ever woken up one morning and as you step out of bed and place your foot on the ground...
Are Yoga Poses Ancient History?
A couple of months ago I picked up yoga scholar Mark Singleton’s new book,Yoga Body: The Origins of...
When Yoga Hurts Instead of Heals
Pain, numbness, tingling? Do any of these describe the feelings you have when you come out of an...