When Stretching Just Isn’t Enough, Try Self Massage
A balanced yoga practice is designed to loosen, lengthen, and strengthen, at the same time it...
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When Stretching Just Isn’t Enough, Try Self Massage
How Can “Om”ing and Bending Help You Lose Weight?
Yoga has long been known to increase flexibility, reduce stress and improve well-being. But does...
Heal Yourself By Reducing Stress
Our bodies handle stress in many different ways. Sometimes it manifests as acne, sometimes as...
Stressed? How Well Do You Adapt to Change?
The Autonomic Nervous System is our bodies’ way of dealing with change and challenge. Whether we...
Short on Time? Try This All-In-One Pose!
I have been teaching yoga for 17 years, and one of the most frequent complaints I hear from...
Lindsay’s “Magic” with Yoga Tune Up®
My 22 year old equestrian student Lindsay came to yoga for the first time with a “bum” right hip....
Get to Know Your Glutes
The outward appearance of the gluteal group, particularly our grand gluteus maximus, causes as much...
Pre-Hab for Sports: Dynamic Stretching
If you watch an animal when it wakes up, it progressively moves its body every which way, one...
Melt Away Tension with Dynamic Stretching
Dynamic movement happens when the body keeps moving from one motion to the next without stopping....
So You Think You Can’t Dance: Yoga Gives Dancers a Backbone
Long before I was a yogini, I was a dancer — a really bad dancer. My mom enrolled me in ballet as...