Savasana: Yoga for Insomnia
Savasana, or “corpse pose,” can work wonders for those who are challenged with anxiety or have...
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Savasana: Yoga for Insomnia
Can Yoga Help You Catch Some ZZZ’s?
Perhaps you’ve heard the claims from your neighbor, “yoga cured my insomnia.” Or maybe your...
Yoga Tune Up® And Mental Wellness
Ken was diagnosed with bipolar disorder eight years ago. Bipolar disorder is a mental illness...
Now Playing: Your Breath in 3-D
How I learned to Breathe My first introduction to healthy, yogic breathing came from my beloved...
Don’t Overlook That Pesky TFL!
My mother is an extraordinary woman. Her first of two full time jobs is running a farm that is the...
Bridge Lifts For A Busy Mom
It can be difficult for busy people to find time for self care. My mother, for example, is one of...
Yoga Can Help With Your Kid’s Headaches – And Yours Too!
Yoga yields many rewards. People will often start a practice of yoga because they hear it’s good...
Eating Crow (Or How I Learned to Love the Long Shoulder Warm Up)
On day 3 of YTU Level 1 yoga teacher training, Jill took us through a shoulder sequence which...
Get Off the Cuff
Yoga teachers often take advantage of the opportunity to craft “theme” classes; better yet,...
Good Things Come in Threes
Leading a class through some upper back ball work one evening recently, I saw several of my clients...