Danger: Do Not Cross! (your legs)
A Cautionary Tale Told by a Reformed Chronic Leg-Crosser
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Danger: Do Not Cross! (your legs)
Back to Back
One of the cool things about the back is the lumbar spine and its free form structure. From the...
Listen To Your Body Talk: Yoga Can Release Pent-Up Emotions
A few weeks ago during my Core Integration Immersion, my students did a partner exercise where they...
To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To
When I first began practicing yoga in 1983, my teachers didn’t just tell me to breathe; they gave...
Neck Pain? Your Cell Phone May Be the Culprit!
In only 10 minutes in downtown Santa Monica, I counted 54 people talking on their cell phones while...
Dorkasana, Revisited: The Seat of the Anatomy Teacher
I wrote a piece for my blog last year called “Dorkasana,” which was about caring enough about your...
Bring Life to Your Roots & Relieve Foot Pain
A few weeks ago, I led a yoga and meditation workshop for a small group of women, ages ranging from...
The Pesky Piriformis Part 2 – Piriformis Syndrome Treatment
In the winter of 2008 I started experiencing sharp, shooting pain that radiated from my left...
The Pesky Piriformis
As someone who has suffered terribly from a crippling case of sciatica in the recent past I felt...
Eradicating Morning Stiffness
multi-directional
fatigue
feet
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yoga breathing
circulation
massage therapy self care
shoulders
Flexibility & Stretching
You might be sore some mornings because of how you slept, what you ate, how hydrated you are (or...