Balls to the Wall, and the Blanket, and…
I returned home from YTU Level 1 training absolutely gleeful to introduce my clients to the wonders...
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Balls to the Wall, and the Blanket, and…
The Multifidi – Your Under Underwear, Part 2
Physical therapist Stephanie Spencer says “You know your multifidus group is working well if you...
The Multifidi – Your Under Underwear, Part 1
The multifidi are deep to (they live underneath) your erector spinae. Those are your strong cords,...
Yoga Therapy For Seniors – Shoulder Circles Save the Day
Many seniors have very limited shoulder movement, and chronic neck tension. When I do yoga therapy...
Seniors Start Loving Their Feet
In my senior classes I see pairs and pairs of feet that are misshapen, collapsed, misbehaved,...
Yoga Tune Up® for Seniors – Perfect!
In October I was graced with one of my favorite teaching experiences in recent times. I am teaching...
Not Tennis Elbow, But Tennis Wrists
My boyfriend is an avid tennis player. He has been playing since he was a little kid and even...
Just Because It Hurts Doesn’t Mean You Should Avoid It
Whenever something is hurting or bothering me, instead of addressing the issue or allowing some...
It’s All in the Wrists
For anyone who has ever practiced yoga or walked into a yoga class and performed this pose, you are...
Erik Dalton and Yoga Tune Up®: Saving Your Back from Golf
Here at Tune Up Fitness, we are firm believers in ‘Prehab’: healthy biomechanics and myofascial...