Reverse Tension with the Reverse Crucifix
Untangle and decompress the highly overcharged upper back and shoulders with Yoga Tune Up®’s...
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Reverse Tension with the Reverse Crucifix
You Are The Teres Minor To My Humerus
Most of us have heard of the term rotator cuff before, but the truth is, there’s no actual cuff in...
Say Hello To Your Iliocostalis
The erector spinae play a significant role in the development of a stronger, healthier person. Your...
Create A Practice That Serves Your Body
I recently sent a link to an article about yoga injuries to a long-term client that I was currently...
Get Your Trapezius In Tune!
The upper trapezius elevates the shoulder while the lower trapezius depresses the shoulder, making...
Shoulder Supplement: Daily Dose of Movement to Erase Shoulder Pain
My husband’s shoulder started hurting him a few months ago. At first it would come and go. Then it...
Strengthen Your Rhomboids To Rebalance Your Shoulders
Intense contraction of the rhomboids is essential for strengthening and Long Head of the Triceps...
Don’t Let ‘Locked Long’ Rhomboids Drag You Down
Our world pulls us forward. It’s undeniable. The prevalence of desktop, laptop and handheld...
Trigger Your Breath
I have a friend, and fellow coach, who is an elite level CrossFit athlete and a Yoga Tune Up®...
Serratus Posterior Superior, Your Unsung Breath Hero
As an athlete, singer, yogi and human I find inhalation to be very near and dear to my heart. I...