Create Harmony in Your Shoulders
In my previous blog on Wednesday, we learned that the subclavius muscle acts as a pivotal point in...
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Create Harmony in Your Shoulders
Who Needs a “Sub”? A Look at the Subclavius
Beneath the clavicle, lies a small, rather demure muscle often left out of discussion when it comes...
Trapezius, Our Stingray Superhero
The trapezius sometimes gets a bad reputation for being a superficial muscle that causes shoulder...
Angina? Maybe It’s Your Scalenes Screaming At You
Poor posture can stress out your scalenes. The last thing my massage therapist said to me was, “I...
Try This Yoga Tune Up® Pose For A Healthy Infraspinatus
On Wednesday I wrote about the perils of shoulder impingement and how an imbalanced infraspinatus...
Get Your Infraspinatus to Work Smarter, Not Harder
The infraspinatus is one of those muscles that often gets neglected and misused, but needs great...
Trapezius Trigger Point Tamer
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Neck Pain
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In our tech-ready, chair-heavy modern world, the neck and upper back are a tension dumping ground...
Assess The Temperament Of Your Dog Before You Master The Pose
In my early twenties, I was a yoga dipped pretzel junkie. I wanted to explore what directions of...
Get Some Levity For Your Levator Scapula
“So how can I get my levator to stop screaming mutiny, and maybe even be the happy worker bee it...
Elevate My What?
Levator scapula. When I first heard of this muscle in massage school, 14 years ago, I felt a little...