Tune Up Fitness | Gwen Yeager

Restore the Bounce in Your Step with Yoga Tune Up

Gwen Yeager

foot pain relief feet Flexibility & Stretching foot pain

Jun 5, 2015 9:00:42 AM

Do you ever have foot pain? Do you want to root deeper to the ground in your yoga practice so your...

Gwen Yeager

foot pain relief feet foot pain foot bare foot

Jun 3, 2015 9:00:32 AM

The human foot is a complex structure made up of 26 bones, 33 joints and over a hundred muscles,...

Gwen Yeager

Videos yoga breathing posture Pregnancy

Mar 27, 2015 9:00:49 AM

On Wednesday, I wrote about the importance of including Tadasana beyond the scope of your daily...

Gwen Yeager

posture Pregnancy

Mar 25, 2015 9:00:16 AM

At the end of 2012, I gave birth to 6 ½ lb twins – and discovered first-hand the challenges of...

Gwen Yeager

neck pain relief massage therapy self care Neck Pain

May 23, 2014 3:00:45 PM

Learn how to relieve tension in your temporalis muscle using Yoga Tune Up® therapy balls. In this...

Gwen Yeager

Videos Rotator Cuff rotator cuff injury shoulder pain relief dynamic

Apr 25, 2012 9:00:03 AM

The shoulder joint is a shallow ball-and-socket joint, and it needs all the help it can to stay...