Say Hello To Your Iliocostalis
The erector spinae play a significant role in the development of a stronger, healthier person. Your...
Blog
Use this space to tell everyone about what you have to offer.
Say Hello To Your Iliocostalis
Sitting Is The New Smoking
As far as your QL is concerned, sitting really is the new smoking. Considering the analogy “Sitting...
Get Your Trapezius In Tune!
The upper trapezius elevates the shoulder while the lower trapezius depresses the shoulder, making...
Trapezius: Friend or Foe to Itself?
The trapezius is a large diamond shaped muscle on your back that runs from the base of your skull,...
Confessions Of A Chronic Rib Thruster
I have to confess, since the age of about 12, I have been known as a rib thruster.If you are new to...
Trigger Your Breath
I have a friend, and fellow coach, who is an elite level CrossFit athlete and a Yoga Tune Up®...
Serratus Posterior Superior, Your Unsung Breath Hero
As an athlete, singer, yogi and human I find inhalation to be very near and dear to my heart. I...
The Hip Bone’s Connected To The Rib Bone?
“You are only as flexible as your… ribs.” These soft-spoken words from the mouth of my teacher gave...
Strengthen and Stretch with Sidewinder
The Yoga Tune Up® Sidewinder Minivini accomplishes both strengthening and stretching goals in one...
Improve Spinal Health: Awaken the Quadratus Lumborum
The quadratus lumborum (QL for short) is an important muscle to maintain in relationship to spinal...