Essential YTU Stretches for Your Workday
Earlier this week, I described how I recently began to integrate Yoga Tune Up® stretching into my...
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Essential YTU Stretches for Your Workday
The Latissimus Dorsi: Spread Your Wings
I can’t help but be slightly obsessed with the mighty latissimus dorsi. Well known as the “Lats”,...
3 Tips for Healing Scar Tissue and Adhesions
Healing Lower Back Pain
Back Pain
massage therapy self care
Core
stretching
c-section recovery
scar therapy
On Wednesday, my blog illustrated how the gnarly matrix of scar tissue can inhibit normal function...
Tune Up Your Tadasana with the XP Connection
On Wednesday I suggested Tadasana as the new resting pose for any movement practice. Tune up your...
Tadasana – The New Childs Pose
Through my 14 years of hatha yoga practice, I have come to realize that I am lucky to have...
Restabilizing an Unstable Spine
In my previous post, I talk about my desire to strengthen my core as a way to bring stability to my...
The Mighty Multifidi Save a Cracking Spine
For a handful of years in my late 20’s and early 30’s I was addicted to cracking my spine. Several...
Articulate: Use Your Words, Wave Your Spine!
On Wednesday, I wrote about the importance of spinal articulation and why we need to break out of...
How Do You Sit When You Drive?
The Original Ford Model T (image courtesy of www.thehenryford.org) For many of us, summer is a time...
Try Asymmetrical Uttanasana To Release Your Iliocostalis
If you have noticed that your back pain or hip pain is now travelling north, you need to catch the...