Untrapping The Trapezius
The multifunctional trapezius can fall victim to many kinds of misuse. As a yoga teacher, I may or...
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Untrapping The Trapezius
Relieve Lower Back Pain With A Sidewinder Tantrum!
As mentioned in my previous article, YTU Sidewinder exercise is unbelieveably great for the QL.
Rebuild Your Foundation with Yoga Tune Up®
My junior year of college I injured the soft tissue of my lower back. It was a very common lower...
Meet Your Multifidi
Did you know that after your body is injured, it does everything in its power to not only protect...
The Importance of Good Posture
You know that nagging feeling in your low back after a long day sitting at a desk? You can’t quite...
Introducing The Quadratus Lumborum
The quadratus lumborum, aka QL, is one of the deepest muscles of the posterior trunk, and forms...
Objection! Your Plank May Not Pass The Lumbar Exam
Not that long ago, “planking” was all the rage across the social media landscape. From a yoga...
Tune In And Tune Up
Let’s face it – all of us have a million things competing for our attention, from grocery shopping...
Therapy Balls Help Keep Your Body Healthy For Life!
I lead a double life. That may be slightly dramatic, but I work as a building contractor before...
A Pain In The QL, If You Know What I Mean
If I had a nickel for every time I heard “sore lower back” when asking students about injuries or...