Nurture Your Spine with YTU Boomerang Pose
If we want to smartly “bend like a reed in the wind,” be it physically in our yoga practice or...
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Nurture Your Spine with YTU Boomerang Pose
Intertransversarii: Little Muscles We Want to Keep Happy
“To bend like a reed in the wind — that is real strength.” – Lao Tzu
Strengthen and Awaken Your Spine with Yoga Tune Up®
Given that the erector spinae run the length of the back and play such a vital role in supporting...
Your Respiratory Diaphragm: Meet in the Middle
Two experts in body mechanics meet in the middle, the middle of the body that is. Watch and see how...
The Tony Robbins Muscle: the Respiratory Diaphragm
Get to know it and you will unlock your inner power. Maybe even walk on fire! One of my favorite...
5 Ways to Avoid Huge Handbag Injuries
Healing Lower Back Pain
Back Pain
neck pain relief
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Neck Pain
1.Switch bags often. This way your body isn’t maintaining a bad structural habit day after day.
Fashion or Fascia? That is the Question
Did you know that in 2007 The American Chiropractic Association reported that purse-related...
How YTU Helped Me Recover From A Car Accident
Last September I was in a car crash that resulted in my vehicle being ‘written off’ – and I felt...
It’s All I Need In A Pose!
Yoga Tune Up®’s Revolved Abdominal Pose is all encompassing. I could recommend this pose to almost...
Reverse Your Crucifix to Free Your Trapezius!
Below, for your viewing pleasure, and the freedom of unwrapping tightness in all three portions of...