Tune Up Fitness | Back Pain (6)

A Lower Back Strengthener You Can Do in Bed!

Sarah Court

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Jul 26, 2011, 9:21:22 PM

If you wake up listless or grumpy, or just don’t quite want to get up yet, here’s a simple Yoga...

Shelley Piser

Healing Lower Back Pain Back Pain Flexibility & Stretching

Jul 15, 2011, 9:00:02 AM

Recently, one of my students discovered how tight her left shoulder was while I was teaching her...

Jill Miller

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May 27, 2011, 9:00:40 AM

For those suffering from chronic back pain, an integrated therapeutic approach must include...

Jill Miller

Back Pain lower back pain

May 20, 2011, 9:00:01 AM

As a specialized yoga teacher and yoga therapist, my job is to help people heal themselves through...

Jill Miller

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Jan 19, 2011, 9:00:12 AM

As a specialized yoga teacher and yoga therapist, my job is to help people heal themselves through...

Jeffrey Lang

Back Pain Videos

Sep 24, 2010, 9:00:41 AM

One of the cool things about the back is the lumbar spine and its free form structure. From the...

Sara Wolverson

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Apr 23, 2010, 12:54:23 PM

Pregnancy can present any number of challenges as the body goes through so many vast changes over a...

Sarah Court

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Mar 30, 2010, 5:00:05 AM

Work hard and play hard, and your lower back may be in for a hard shock. (Please note: this article...