Caring for Your Baby and Small Child’s Feet
The human foot is a complex structure made up of 26 bones, 33 joints and over a hundred muscles,...
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Caring for Your Baby and Small Child’s Feet
YTU Rolling for Runners
Are you a runner looking for a more practical solution for your post-run recovery or pre-run warm...
Tricks & Treats For Your “Feets”
In part one of this blog, you will find some information on the nuts and bolts of your feet. Today,...
It’s Not a Huge Feat to Take Care of Your Feet
In the words of Dr. Kelly Starrett, physical therapist and author of Supple Leopard and Ready to...
Put Your Best Barefoot Forward
Ah, it’s almost summer time, and during the warmer months of the year we tend to go barefoot more...
YTU Calf Stretch To Lengthen The Gastroc
How do you know if your gastrocnemius needs some attention? The short story: because we all neglect...
Take Care of Tight Gastrocs With An Alpha Therapy Ball
The gastrocnemius has two short heads that extend halfway down the leg where they taper into the...
For Stiff Ankles, Try Some Pin And Spin
The inspiration for this pose came from watching Dr. Kelly Starrett’s Mobility WOD Bone Saw video....
Are You Running On Shot Shocks?
As a runner, pain just seems to be given. I recovered from a serious illness last year and got...
Take Care of Your Posterior Tibialis with Yoga Tune Up®
As discussed in my last post, an unhappy posterior tibialis can lead to a whole host of problems,...