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The deep lying posterior tibialis is the most central of all leg muscles and is the key stabilizing...
Whether meandering across a sloping yard, feeling the soft sand on a barefoot beach stroll, or...
The peroneal muscles are not as well known as some of our other lower body superstar muscles, but...
Sitting Seza is a perennial favorite among Yoga Tune Up® practitioners to stretch the plantar...
Bunions are a fear of every dancer, and not just from a pain standpoint. I have been in pointe...
Several week ago I began working with a new private client. The only information I was given was...
When you stand in your ‘normal’ posture, do your feet rotate in, out, one in, one out or are they...
“Stacy” (not her real name) was my new private client. She arrived at the studio where I teach in a...
In my senior classes I see pairs and pairs of feet that are misshapen, collapsed, misbehaved,...
You might be sore some mornings because of how you slept, what you ate, how hydrated you are (or...