Part 2: Big Toe Extension and Ron Burgandy – the Connection
In my last article, we learned about big toe extension and the one and only muscle that does this,...
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Part 2: Big Toe Extension and Ron Burgandy – the Connection
Biggus Dealius: Extensor Hallucis Longus
trans: The Big Deal of the Big Toe Extensor Imagine not being able to lift your big toe. No. Don’t...
Not All Calf Stretches Are Created Equal – How To Target Your Soleus Muscle for a Better Squat
In Part 1 of this article, we looked at the relationship between how flexible our calves are and...
TOP TEN THINGS I have learned with Yoga Tune Up®
My name is Terry Littlefield and I’m addicted to learning. I wrote this blog because I want to...
Avoid a Calf-tastrophe
On Wednesday, I wrote about how lack of strength and suppleness in my gastrocnemius landed me...
Ignoring Your Calves Could Land You in Hot Water
The wonderfully frustrating thing about running is that it reveals your body’s weaknesses quickly,...
The Hokey Pokey is not hocus pocus. Or is it? Take charge of your healing.
You put your big toe in, you put your big toe out, you put your big toe in and you shake it all...
Release Your Shins, Release Your Feet
In my last article, I alluded to the problems of “positive” heeled shoes and most of the time I...
Ankles and Toes – Friends or Foes?
Me: “This next position is called ‘bird on a perch.’ Place your arches on the bar and gently wrap...
Restore the Bounce in Your Step with Yoga Tune Up
Do you ever have foot pain? Do you want to root deeper to the ground in your yoga practice so your...