The Glorious Gluteus Medius
We are living during an era where the speed at which technology is evolving and the time required...
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The Glorious Gluteus Medius
What My Daily Practice Looks Like
Student: Jill, what do you actually do for your personal yoga practice? Me: I practice what I...
This Joint Is Jumping – Getting Comfortable in an Unstable Body
Are you addicted to crack? Cracking your joints, I mean! There were years during my 20s when I...
Build Your Own Total Package For Health
My first yoga experience in a YTU class taught me that there is a whole lot more to health and...
Chatturanga Is No Time To ‘Wing’ It!
As a teacher, have you ever walked around your class when everyone is in Plank pose and noticed...
What Plane Do You Move In?
Cycling and running are exercises in planar movement. In the case of cycling, you make circles with...
Do Your Legs Move Left and Right?
If you think about your legs—actually don’t think about them, look at them. Your legs are...
Use Yoga Tune Up® To Balance Out Your Chaturanga Shoulders
The Yoga Tune Up® solutions for strengthening shoulder external rotation are brilliant,...
Tune Up Your Hips With Abductor Lifts
For years I had issues with my right knee. I was told I needed surgery on more than one occasion in...
A Tour Of The Obliques
The obliques are a part of our abdominal muscle group, which also includes the rectus abdominus...