Eating Crow (Or How I Learned to Love the Long Shoulder Warm Up)
On day 3 of YTU Level 1 yoga teacher training, Jill took us through a shoulder sequence which...
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Eating Crow (Or How I Learned to Love the Long Shoulder Warm Up)
Get Off the Cuff
Yoga teachers often take advantage of the opportunity to craft “theme” classes; better yet,...
Good Things Come in Threes
Leading a class through some upper back ball work one evening recently, I saw several of my clients...
Yoga Therapy For Seniors – Shoulder Circles Save the Day
Many seniors have very limited shoulder movement, and chronic neck tension. When I do yoga therapy...
Seniors Start Loving Their Feet
In my senior classes I see pairs and pairs of feet that are misshapen, collapsed, misbehaved,...
Not Tennis Elbow, But Tennis Wrists
My boyfriend is an avid tennis player. He has been playing since he was a little kid and even...
Just Because It Hurts Doesn’t Mean You Should Avoid It
Whenever something is hurting or bothering me, instead of addressing the issue or allowing some...
It’s All in the Wrists
For anyone who has ever practiced yoga or walked into a yoga class and performed this pose, you are...
Erik Dalton and Yoga Tune Up®: Saving Your Back from Golf
Here at Tune Up Fitness, we are firm believers in ‘Prehab’: healthy biomechanics and myofascial...
Can Yoga Really Help Back Pain?
As a specialized yoga teacher and yoga therapist, my job is to help people heal themselves through...