Obliques: The Hardest Working Core Muscles In Show Business
Ok, maybe that’s an exaggeration, but your obliques (the diagonal muscles that cross from the...
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Obliques: The Hardest Working Core Muscles In Show Business
How to Get Really, REALLY Strong Abs: Develop Yogic Under-Armor
Abs are a hot topic. Always. Core strengthening videos and equipment are the number one...
Stretch And Strengthen
Most of us have sore spots in our bodies that we have the urge to either stretch, take a yoga...
Raymond’s Back Pain Relief: Pose 2
For those suffering from chronic back pain, an integrated therapeutic approach must include...
Raymond’s Lower Back Pain Relief: Pose 1
Last week I introduced you to Raymond (not his real name), whose lifestyle of air travel, poor...
Pectoralis Major: Offender or Victim?
Now that we have an understanding of how tight pectoralis major muscles can affect us, let’s...
Breathe Right For Better Sleep
Abdominal, or belly breathing, is the most relaxing way for your body to breathe. Try following...
Now Playing: Your Breath in 3-D
How I learned to Breathe My first introduction to healthy, yogic breathing came from my beloved...
Don’t Overlook That Pesky TFL!
My mother is an extraordinary woman. Her first of two full time jobs is running a farm that is the...
Bridge Lifts For A Busy Mom
It can be difficult for busy people to find time for self care. My mother, for example, is one of...