Use this space to tell everyone about what you have to offer.
“Lift your toes to ground down…elevate your arches…don’t allow your foot to roll to the inner...
A client of mine had been complaining of pain radiating down her arm every time she did a supine...
After a particularly stressful week, I woke up with a tonsilitis-like sore throat. And yet, I...
With apologies to Nora Ephron, I’ve seen a lot of clients lately who feel bad about their neck....
Earlier this spring, one of my students not-so-jokingly suggested I offer a YTU workshop for the...
We mouse, we drive, we hold things. We take for granted our ability to flatten our hands together...
Sprains, fractures, carpal tunnel…wrists seem to get all the attention when it comes to any pain...
The next time your client hits a performance plateau, encourage them to breathe more, not work...
On day 3 of YTU Level 1 yoga teacher training, Jill took us through a shoulder sequence which...