Meet the Teacher Trainer: Trina Altman
Meet Trina Altman, a member of our teaching team who teaches Yoga Tune Up® at Equinox Santa Monica...
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Meet the Teacher Trainer: Trina Altman
Meet the Teacher Trainer: Sarah Court
Meet the Teacher
Teaching Techniques
Videos
massage therapy self care
yoga teacher training
shoulder pain relief
shoulders
Meet Sarah Court, a member of our teaching team who leads regular Yoga Tune Up® classes and...
Meet the Teacher: Kayleigh Miller
Kayleigh Miller is a Yoga Tune Up teacher and a member of the San Antonio Symphony viola section....
Yoga Tune Up® Meets Yoganomics
In my last article, I wrote about the importance of being economical with your posture movement at...
Yoganomics: Teach Smarter, Not Harder
As an Occupational Therapy Assistant in a rehabilitative settings, I have seen far too many...
Why Words Matter
It’s not often that I make it to a yoga class and when I was recently in a yoga class, the teacher...
Mindfulness Meditation and Yoga Tune Up®: Match Made in Heaven
I’ve been practicing meditation as long as I’ve been teaching yoga – ten years this year. On paper,...
NamaStay. Sit. Roll over. Good dog.
Downward Facing Dog requires the shoulders to be in flexion and external rotation. The dreaded down...
Sankalpa: Your Inner Resolve
The first day of Level 1 Teacher Training opens with Jill talking about sankalpa and I think, “ugh…...
Lost In Translation: Adho Mukha Svanasana, the Downward Facing Dog
Teaching yoga for over 30 years, I am always happy to discover something that I have overlooked in...