Start Now: Live Better In Your Body
On Wednesday, I talked about how we can be free from chronic discomfort caused by bad postural...
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Start Now: Live Better In Your Body
Find Grace and Levity in Tadasana
On Wednesday, I wrote about the importance of including Tadasana beyond the scope of your daily...
From Stress to Rest in 3 Minutes or Less!
On Wednesday, I discussed the negative affects stress has on our breath and bodies. Did you know...
Shift Your Stress in 3 Minutes
Our world is moving faster than ever. The speed of technology, gadgets and smart phones provide a...
Asthma Explained
Asthma is a chronic obstructive lung disease affecting twenty five million children and adults in...
The Immune Response to Abdominal Massage and Deep Breathing
On Wednesday, I discussed my journey of healing my relationship with my center using a grippy...
Our Tongues Need A Tune Up Too!
The first time I was asked to do Lion’s Breath in a yoga class, I thought it was the silliest idea...
The Diaphragm: The Ripple Maker
The diaphragm is not an obscure muscle, but a central, totally essential muscle. The focus of this...
It Takes A Village Of YTU Teachers To Talk About The Diaphragm, Part 2
When Joanna-Lynn McBain posted a question to Louis Jackson‘s article about uddiyana bandha, she...
It Takes A Village Of YTU Teachers To Talk About The Diaphragm
Sometimes a comment on a YTU blog post sparks a reply from the author. Other times, it starts a...