Intercostals: A Story That Sticks To Your Ribs
My manfriend accompanied me on my recent trip to New York City for the YTU Integrated Embodied...
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Intercostals: A Story That Sticks To Your Ribs
Take a Breathing Break
While teaching one of my senior privates recenty, she started off telling me how stressful her...
Navel To Spine: Are You Hyperventilating Yet?
The cue “navel to spine” is used ubiquitously in Pilates and yoga classes. I don’t like it. I don’t...
Ease Your Breath By Waking Up Pectoralis Minor
One thing I always focus on in my classes is opening the chest to create space for more breath, and...
Combine Breath and Movement for A Quiet Mind
In my previous articles I discussed the diaphragm and its function in breathing. Then I looked at a...
Yoga Pregnancy: One Teacher’s Journey into Pregnancy… And Beyond!
The author at 8 months pregnant. Yoga Pregnancy is always a topic that raises questions. Should I...
Dis-Arming, Not Strong-Arming, Your Clients into Deeper Work
The next time your client hits a performance plateau, encourage them to breathe more, not work...
Now Playing: Your Breath in 3-D
How I learned to Breathe My first introduction to healthy, yogic breathing came from my beloved...
To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To
When I first began practicing yoga in 1983, my teachers didn’t just tell me to breathe; they gave...