Your Breath Is Not A Safety Detector
“As long as you can take a deep breath in the pose, you’re safe.” How many times have you heard...
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Your Breath Is Not A Safety Detector
Building A Coregeous EmbodiMap: Uddiyana Bandha in Action
Watch Jill Miller explain and perform Uddiyana Bandha in in her final of the three part video...
Your Respiratory Diaphragm: Meet in the Middle
Two experts in body mechanics meet in the middle, the middle of the body that is. Watch and see how...
The Tony Robbins Muscle: the Respiratory Diaphragm
Get to know it and you will unlock your inner power. Maybe even walk on fire! One of my favorite...
Shoulder This Mission: Your Range of Motion
Have you ever had a shoulder injury? If so (or even if not) it’s important to get clear about how...
Serratus Posterior Inferior Is A Pretty Superior Muscle
It’s true that Serratus Posterior Inferior is not the musclebrity that Serratus Anterior is. If you...
Belly Breathe The Yoga Tune Up® Way For Stress And Anxiety Relief
A few days ago, I noticed a Web article that claimed a good dose of stress and anxiety to be a...
The Diaphragm: A Physical Link To Your Spiritual Body
I found yoga 13 years ago on suggestion of a family physician who was tasked with helping me find a...
Abdominal Breathing for Better Living
If you’re not breathing, you’re not living. Literally.
Abdominal Breathing – Look Ma, No Lungs!
If you’ve been around the yoga block a few times, you will no doubt have heard the instruction to...