Make Therapy Ball Rolling A Daily Practice
My daily Yoga Tune Up® Therapy Ball routine always includes a roll out for the upper back. My day...
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Make Therapy Ball Rolling A Daily Practice
Soothing Stress with Yoga Tune Up® Therapy Balls
Since my first roll on Yoga Tune Up® Therapy Balls, I knew I ‘kneaded’ it. My soft tissues were...
Confronting the Q-angle Quandary
In Wednesday’s blog, we reviewed the anatomical elements of the hip to knee Q-angle. Today, by...
Q-angle, Patella and Quads, Oh My!
Recently several new students have presented with subtle, and more pronounced, signs of valgus...
Get Your Trapezius In Tune!
The upper trapezius elevates the shoulder while the lower trapezius depresses the shoulder, making...
Trapezius: Friend or Foe to Itself?
The trapezius is a large diamond shaped muscle on your back that runs from the base of your skull,...
Shoulder Supplement: Daily Dose of Movement to Erase Shoulder Pain
My husband’s shoulder started hurting him a few months ago. At first it would come and go. Then it...
Strengthen Your Rhomboids To Rebalance Your Shoulders
Intense contraction of the rhomboids is essential for strengthening and Long Head of the Triceps...
Don’t Let ‘Locked Long’ Rhomboids Drag You Down
Our world pulls us forward. It’s undeniable. The prevalence of desktop, laptop and handheld...
How To Get The Pop In Your Popliteus
Who put the pop in your popliteus? Who put the ram in the rama lama ding dong? Well, whoever it...