Glory Days – Don’t Let Them Pass Your Forearms By
Whenever I hear The Boss’s song, Glory Days, I immediately start picturing my athlete yogis in my...
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Glory Days – Don’t Let Them Pass Your Forearms By
Liberate Your Lower Back With Boomerang Pose
I took up smoking, I mean sitting, when I entered grad school and my lower back was not happy. For...
Sitting Is The New Smoking
As far as your QL is concerned, sitting really is the new smoking. Considering the analogy “Sitting...
Posture For Pregnancy And Beyond
At 25 weeks, my bump had not yet “popped.” As I enter my eighth month of pregnancy, I am happy to...
The Perfect Posture for a Pain-Free Pregnancy
Over my career I have worked with thousands of postpartum women who are chasing after the body they...
So You’ve Been Ignoring Your Gluteus Medius
Now that you have a new found knowledge of just how important your gluteus medius is in the health...
Gluteus Medius – Your Posterior’s Unsung Hero
The gluteus medius is the Jan Brady of the gluteals. I’m sure if it could talk it would say...
YTU Calf Stretch To Lengthen The Gastroc
How do you know if your gastrocnemius needs some attention? The short story: because we all neglect...
Take Care of Tight Gastrocs With An Alpha Therapy Ball
The gastrocnemius has two short heads that extend halfway down the leg where they taper into the...
Neck Strain Need Not Make Your Winter Blue
Balancing the weight of the head over the spine is no small task – especially when we are bulked up...