The Mashed Potato Popliteus
I can see it now: you just won the official twist off on the dance floor at your Aunt Susan’s third...
Blog
Use this space to tell everyone about what you have to offer.
The Mashed Potato Popliteus
For Stiff Ankles, Try Some Pin And Spin
The inspiration for this pose came from watching Dr. Kelly Starrett’s Mobility WOD Bone Saw video....
Are You Running On Shot Shocks?
As a runner, pain just seems to be given. I recovered from a serious illness last year and got...
Let Leg Stretch #2 Help Your Hamstrings
When I first started practicing yoga, I was a hot mess in Triangle Pose. I thought that if I...
Dear Hamstrings, Why Must You Be So Tight?
I love practicing yoga. I love strengthening and lengthening my muscles feeling an overall...
SOS: Save Your Body From Rib Thrusting
In my work and my personal practice, I am on a mission to end #RibThrusting one body at the time.
Confessions Of A Chronic Rib Thruster
I have to confess, since the age of about 12, I have been known as a rib thruster.If you are new to...
For Strong And Supple Pelvic Muscles – Squat!
In Part 1, I described the anatomy and function of the pelvic diaphragm. Now I’ll talk about how to...
Pelvic Floor Dysfunction No More!
Strong and supple pelvic floor muscles are essential to our good health, wellbeing and continued...
For Therapy Ball Neck Treatment, Position Your Head Well!
Continuing our discussion of Therapy Balls and headaches from last week, Alexa Kim weighs in on...