Avoiding Migraine Triggers Won’t Make Them Disappear
On Wednesday, Lillee Chandra began a discussion on triggering migraine headaches with self-massage....
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Avoiding Migraine Triggers Won’t Make Them Disappear
Headache From Ball Rolling? Say It Ain’t So!
One of the great benefits of being a Yoga Tune Up® teacher is the shared knowledge constantly...
Trigger Your Breath
I have a friend, and fellow coach, who is an elite level CrossFit athlete and a Yoga Tune Up®...
Serratus Posterior Superior, Your Unsung Breath Hero
As an athlete, singer, yogi and human I find inhalation to be very near and dear to my heart. I...
Take Care of Your Posterior Tibialis with Yoga Tune Up®
As discussed in my last post, an unhappy posterior tibialis can lead to a whole host of problems,...
Deep And Often Forgotten: Posterior Tibialis, Your Time Has Come!
The deep lying posterior tibialis is the most central of all leg muscles and is the key stabilizing...
Get Wrist Relief with Yoga Tune Up®
Last time we talked about awakening the Flexor Digitorum Superficialis for all kinds of love...
I Wanna Hold Your… Flexor Digitorum Superficialis?
When the Beatles wrote “I Wanna Hold Your Hand” in the coquettish year of 1963 they were not...
The Hip Bone’s Connected To The Rib Bone?
“You are only as flexible as your… ribs.” These soft-spoken words from the mouth of my teacher gave...
Thorax, Relax: Your Ribs Are Not A Cage
Me: Exhale to squeeze all of the air out of your belly and lungs.