Winter Weather Wear Can Strain the Neck!
Winter has plowed its way into the Northeast and cold weather wear is out in full force. Heavy...
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Winter Weather Wear Can Strain the Neck!
Multiple Sclerosis and Asymmetry
If you talk with someone who lives with MS about their symptoms, you’ll hear them say, “My MS is...
Yoga Tune Up® And Multiple Sclerosis: What You Need To Know
I am a yoga teacher of 18 plus years. I now teach Yoga Tune Up®. I also have MS, a somewhat hairy...
Down Dog: Friend or Foe?
Downward facing dog is one of the most commonly taught poses in yoga class, but is it a good idea...
Create A Practice That Serves Your Body
I recently sent a link to an article about yoga injuries to a long-term client that I was currently...
Take Care of Your Iliacus!
This YTU Half Happy Baby series will stretch the iliacus of the thigh that is on the floor (not the...
Iliacus Can’t Get No Respect
If the iliacus could speak, I think it would say something like this: “Why does the psoas major get...
Sankalpa: Your Inner Resolve
The first day of Level 1 Teacher Training opens with Jill talking about sankalpa and I think, “ugh…...
A Sassy Sartorius, Yoga Tune Up® Style
In this Yoga Tune Up® Half Happy Baby Minivini pose, the sartorius is highlighted as both the...
Prop Your Seat For Your Sartorius
A few years back I was in India for an entire month to do my 200 hour teacher training. I meditated...