Raymond’s Back Pain Relief: Pose 2
For those suffering from chronic back pain, an integrated therapeutic approach must include...
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Raymond’s Back Pain Relief: Pose 2
Raymond’s Lower Back Pain Relief: Pose 1
Last week I introduced you to Raymond (not his real name), whose lifestyle of air travel, poor...
Can Yoga Really Help Back Pain?
As a specialized yoga teacher and yoga therapist, my job is to help people heal themselves through...
Dis-Arming, Not Strong-Arming, Your Clients into Deeper Work
The next time your client hits a performance plateau, encourage them to breathe more, not work...
Another Senior Moment: Compassion in the Art of Teaching
When I first started teaching yoga in 1978, I was 26. I was born flexible. Strong and athletic, I...
Pectoralis Major: Offender or Victim?
Now that we have an understanding of how tight pectoralis major muscles can affect us, let’s...
Caveman, Scholar, Reader: All Suffer from Forward Head Posture
Overcontracted pectoralis major muscles can lead to pain, impingement and formation of trigger...
Pec Major: Bear Hugs Or Slumped Shoulders?
The Pectoralis Major is located on the front of the chest and it attaches to the sterum, clavical...
Breathe Right For Better Sleep
Abdominal, or belly breathing, is the most relaxing way for your body to breathe. Try following...